Strawberries are wonderful fruits that are high in antioxidants and vitamin C that will nourish and maintain the health of your skin.

Strawberries are part of a healthy, well-balanced diet that also includes fruits and vegetables. Here are 7 awesome benefits of strawberry


strawberry



1 It shields the skin from the damaging rays of the sun.


Antioxidants including ellagic acid and anthocyanin are abundant in strawberries. Ellagic acid has been demonstrated to protect skin from ultraviolet exposure by suppressing particular enzymes that contribute to collagen breakdown and decreasing inflammatory response when applied topically. According to researchers at a Korean university, mice exposed to UV radiation after receiving ellagic acid therapy showed fewer wrinkles than mice who did not get the therapy before exposure.


2. Lightening of the skin


Blemishes and acne scars can be effectively lightened using this juice. Strawberry juice includes skin-lightening ingredients as well as ellagic acid, which helps to diminish the appearance of dark spots on the skin. Simply use a cotton ball to apply the juice to the black patches on your skin and then rinse completely.


3 It aids Anti-aging 


Strawberries include the antioxidant ellagic acid, which helps to prevent collagen breakdown, which is one of the main causes of wrinkles. Ellagic acid has a photoprotective action that protects against UV damage by inhibiting the formation of MMP enzymes, which are involved in collagen breakdown.


4 It helps to keep your nails in good shape.

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Biotin is a crucial ingredient for healthy nails. Strawberries, which contain roughly 1.6 mcg of biotin per cup, are a good source of this vitamin. Strawberry contains folic acid and vitamin C, which are crucial for cell production and can help your nails grow bright, strong, and long. If you eat more strawberries in your diet, these nutrients will naturally affect your hair, skin, and nails.


5 . It helps to get rid of acne.


Acne caused by an abundance of sebum can be treated up with the nutrients included in this fruit. Strawberries' acidic nature allows them to eliminate excess oil from the skin.


6, It aids in the removal of oil from the skin.


These fruits are high in vitamin C and may be used to produce face masks to combat oily skin, as well as nourish and refresh your skin. Strawberries are acidic in nature, which helps to eliminate excess sebum from the skin.


7. It is used to cure swollen eyes.


Strawberries may be able to aid you if you frequently wake up with dark circles and swollen eyes. Strawberries contain astringent characteristics that can help relieve puffiness and inflammation around the eyes in a natural way.

All you have to do is cut a huge strawberry in half and lay down with the slices on your eyelids. Take 15 minutes to rest at this time. Remove the slices and wash your face with cool water thereafter. Take pleasure in the fantastic results!