Cranberries are tiny, red berries that are native to Canada and the US. Pink blossoms,
dark green foliage and a dark crimson egg-shaped fruit is all characteristic of genuine cranberries.
Because it is moderately acidic, cranberry juice might temporarily exacerbate problems like acid reflux.
The antioxidant and antibacterial properties of cranberry juice are promising, according to early research.
1. It helps to prevent urinary tract Infections
Drinking cranberry juice may help people with urinary tract infections (UTIs), especially children since the fruit contains chemicals that inhibit germs from adhering to bladder tissue
Cranberries also include organic acids such as malic, benzoic, and citric acids, in addition to flavonoids, catechin, and anthocyanin.
The body excretes benzoic acid as hippuric acid, which inhibits bacterial development by maintaining
an acidic pH in the urine.
2. It promotes hair growth
Pure cranberry juice is a healthy alternative for men and women who are experiencing excessive hair loss.
Vitamins A and C are two vitamins found in cranberry drinks that aid with hair development.
These vitamins are crucial for our hair's strength and length.
3. It improves the health of your heart.
Cranberry juice's active components have vasorelaxant effects. Simply put, cranberry juice can help to relax your body's tight blood vessels.
Phytonutrients are also found in cranberries. They reduce the risk of heart disease by preventing
damage to blood vessels and arteries.
4. It contains anti-inflammatory effects that are quite effective.
Consumption of low-calorie cranberry juice lowers inflammatory biomarkers,
according to research. C-reactive protein (CRP) levels in the body are reduced when you drink this juice or cocktail daily. The level of CRP in your blood rises when you have inflammation.
Cranberry juice can help to alleviate the symptoms of both chronic and acute inflammatory diseases.
5. Diabetes Risk is Reduced
Cranberry juice has low-calorie content, making it a good choice for diabetics.
According to research, half of the people who drank pure cranberry juice every day for 12 weeks had their blood glucose levels drop.
6. It aids in the treatment of hormonal abnormalities.
Hormones are responsible for a variety of bodily processes. All of these are regulated by the thyroid, thus hormonal imbalance might indicate thyroid insufficiency.
Cranberry juice has the essential ingredients to help the thyroid do its job of regulating hormones in
the body.
7. It keeps the kidneys from becoming calcified and infected.
Cranberry juice has been used to treat urinary tract infections (UTIs) and kidney problems for decades. The active compounds in cranberries can prevent germs from adhering to surfaces.
As a result, consuming this juice can help avoid CKD, renal calcification, nephritis, and other
kidney disorders.
8. It enhances dental hygiene and health
On your teeth, cranberry juice forms a protective coating. The cranberry juice coating makes it harder for cavity-causing germs to stick to your teeth's surface.
By blocking these enzymes, cranberry juice helps bacteria avoid building plaque.
This juice can help prevent germs from sticking to the surface of your teeth when applied to
dental products.
9. It has anti-ageing properties.
Cranberry fruit contains antioxidants that are beneficial to health. They assist our thyroid to generate anti-ageing hormones and prevent our cells from producing harmful free radicals, in addition to keeping our bodies healthy.
Cranberries, in fact, aid in the maintenance of a young glow on our skin as well
as the appropriate functioning of all of our body organs.
10. It Prevents Ulcer Formation
Pure cranberry juice destroys more than viruses in our systems.
Cranberry juice also prevents the bacterium Helicobacter pylori from forming in the body,
particularly in the digestive tract. This type of bacterium creates an ulcer by attacking the lining of our stomach.
A glass of unsweetened cranberry juice will suffice.
11. It Prevents Infections of the Respiratory System
Cranberries are comprised of more than simply acids. They also have nondialyzable material (or NDM), which helps to destroy influenza viruses in our lungs.
Cranberry juice may also help to soothe the air passageways in your body if you're
experiencing difficulties breathing. The combination of fermented cranberries and ginger protects
your body against infections that cause respiratory issues.
12. Cranberry juice is good for postmenopausal women's health.
According to Hobson, menopause is marked by a decrease in the hormone oestrogen, which may be a risk factor for heart disease in post-menopausal women. ‘Oestrogen is considered to have a positive impact on the inner layer of the artery wall, allowing blood vessels to relax and expand in response to blood flow.
Cranberries are high in phytoestrogens, which are naturally occurring plant chemicals that bind
to oestrogen receptors and may behave similarly to the body's own oestrogen.
13. It preserves the health of the brain.
Ursolic acid, found in cranberries, may protect brain cells from damage or degeneration caused
by too much domoic acid. This is known as excitotoxicity. It might have a function in
neurodegenerative illnesses such as Alzheimer's and Parkinson's disease.
Drinking fruit or vegetable juice regularly has been related to a reduced risk of dementia.
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