Hey readers, and welcome to this blog post. Today, I will tell you about the amazing benefits of guava leaf tea that you might be unaware of.
The guava has long been regarded as a superfruit because of its numerous health benefits. Many people are familiar with the benefits of guava as a fruit but are unaware of the benefits of the leaves. Guava leaf tea can be prepared by simply acquiring a small amount of guava leaves, washing and boiling them, and filtering the liquid for drinking.
But that's not just it! Want to know more? Before we begin, let us dive into the 12 secret things that happen when you start drinking guava leaf tea daily.
1. Prevent Diarrhoea
Guava leaf extracts prevent the growth of Staphylococcus aureus, which is a major cause of diarrhoea. Those who consume guava leaf tea while suffering from diarrhoea may experience reduced stomach pain, fewer watery faces, and a faster recovery. To obtain immediate relief, the leaves and roots of the guava were boiled in a cup of water, drained, and drank on an empty stomach.
2. Help Fight off Infertility
According to a study published in Phytomedicine, an injection of guava leaf extract improved reproductive health and fertility in male rats compared to a control group. The results demonstrated an increase in sperm count and motility, as well as a decrease in aberrant sperm morphology. These data suggest that guava leaves can be used to treat male infertility.
According to another study, female mice fed with guava leaves had higher reproductive rates. The high levels of vitamin C in guava leaves are responsible for these beneficial effects. Vitamin C is frequently advised as a supplement by naturopathic doctors for couples experiencing infertility since it has been shown to improve sperm motility and quality. Men who ingested more than 200 mg of vitamin C per day had a larger semen volume and total sperm count than those who did not consume vitamin C. Therefore, guava leaf tea is appealing to those suffering from late conception.
Antioxidants in guava leaves may rapidly remove skin-damaging free radicals. The leaves protect the skin from injury and slow the ageing process. It can also be used to improve the texture and tone of the skin.
Make a paste of guava leaves and sprinkle a small amount of rose water while applying it to your face. Wash your face sometimes. This acts as a great scrub, helps achieve clean skin, and helps both open the pores and remove blackheads.
4. Menstrual Pain Relief
Menstrual discomfort and cramps can be considerably reduced by eating guava leaves. They include a natural painkiller that works on prostaglandins, a hormone that causes menstrual cramps in women. The leaves also assist in regulating hormones, making you feel less emotional during the month.
An extract of guava leaves was found to reduce pain in female volunteers who underwent a surgical procedure to imitate endometriosis, resulting in lower amounts of medications than would ordinarily be recommended. Several components of guava leaves, including flavonoids and tannins, have pain-relieving properties. Guava is an excellent cure for painful periods owing to these advantages.
Everyone wants thick, long, and lustrous hair. Guava leaves can not only boost hair but also halt hair loss. Hair growth is aided by the vitamin B complex present in leaves. Vitamins, including folate, niacin, and pantothenic acid, are also present in popular hair growth supplements made from guava leaves. These vitamins help strengthen the hair while encouraging it to grow longer.
Boil guava leaves in water, drain them, and massage them onto the scalp and hair as a hair mask. Begin at the root and work your way down until the hair is completely covered with the leafy mask. The mask was applied for at least two hours before rinsing it off.
6. Guava Leaf Tea Aids in Cholesterol Reduction
Guava leaf tea has been shown in Nigerian research to help regulate cholesterol levels and lower the risk of heart disease. Compounds in guava leaves also help dissolve low-density lipoprotein (LDL) cholesterol.
Several studies have shown that drinking guava leaf tea for three months reduces LDL, or bad cholesterol while having no negative impact on HDL, which is good cholesterol. People with high LDL cholesterol have a greater risk of heart disease than those with normal or low LDL cholesterol levels.
However, if you are seeking natural ways to decrease cholesterol levels, guava leaves might be a good option. Drink guava leaf tea regularly if you want to lower your cholesterol levels. If you do not like the taste, you may sweeten it with honey to obtain the same benefits while enhancing the flavour.
7. Helps You Lose Weight
Do you want to lose a few pounds in your midsection? Take a sip of guava leaf tea. Guava aids in weight reduction by preventing the conversion of complex carbohydrates to glucose. Therefore, if you want to shed extra pounds, drink guava leaf tea daily.
8. Cancer Prevention
Guava leaves can help prevent cancers, including breast, prostate, and oral cancer. Stomach cancer cells can trigger cell death. These leaves are rich in the antioxidant lycopene, which prevents the development of androgen, a male hormone that can cause prostate cancer at high concentrations.
These leaves also contain high levels of quercetin, a flavonoid that fights cancer cells by disrupting intracellular communication. Whether you want to treat or prevent cancer, guava leaf tea is a fantastic way to control your health.
9. Guava Leaf Tea Aids in the Treatment of Dengue Fever
Guava leaves can aid in the treatment of dengue fever. How many individuals take dengue fever extract, which helps to increase the number of platelets in the blood? This is not harmful, but it does assist in reducing the effects of fever.
You may alternatively cook approximately eight to nine leaves in at least five to six cups of water and continue to boil until the amount is reduced to half. Before drinking, strain it and cool it. A dengue patient should be given this cup of cocktail at least three times a day for maximum benefit.
10. Relief from Toothache
Guava leaves have anti-inflammatory properties and aid in maintaining good dental health. Because of its strong antibacterial properties, guava leaf tea is an excellent home cure for toothaches, inflamed gums, and oral ulcers. To address these issues, the leaves were crushed into a paste and applied to the gums and teeth.
11. A Healthy Heart
Guava leaf tea has many health benefits for the heart and circulatory systems. It lowers blood pressure and heart rate, which helps prevent a variety of cardiovascular problems. It controls cholesterol levels by lowering triglycerides and low-density lipoproteins, which are two factors that contribute to heart disease. It also increases the absorption of high-density lipoproteins, which enhances cholesterol levels. Guava leaf tea is an excellent way to start drinking if you want to keep your heart healthy.
12. Relief from Allergies
The antihistamine quercetin present in guava leaves makes this tea an excellent way to deal with allergies. Although over-the-counter medications can help with allergy symptoms, they also have many side effects and can be dangerous to the liver. When deciding between two therapies, the natural option is always preferable.
Quercetin can also help relieve pain from scrapes, wounds, and bugs. Simply boil the leaves, drain them, and apply them to the skin as topical therapy.
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