Did you know that bananas can be consumed even when still green? Many people still don't know it, but green bananas have wonderful benefits for our health. Many people only eat bananas when they are very ripe and yellow.

But you should know that green bananas are full of potassium and fibre, important for people who suffer from digestive and intestinal problems, such as constipation. The fruit alleviates constipation when eaten raw, and fights diarrhoea if eaten cooked. Besides that, bananas are easy to digest, easy to find, and easy to eat.

Main Benefits of Green Bananas:

Improves intestinal function: Green bananas are an excellent source of resistant starch, a type of fibre that acts as a prebiotic, promoting the growth of beneficial gut bacteria. This resistant starch helps regulate bowel movements by increasing the bulk of stool and facilitating its passage through the intestines. Additionally, the fibre content in green bananas can help prevent colon cancer by reducing the time that potential carcinogens are in contact with the colon lining.

Good for your heart: Like ripe bananas, green bananas are incredibly rich in potassium. Potassium is an essential mineral that plays a vital role in maintaining healthy blood pressure levels. It helps counterbalance the effects of sodium, promoting vasodilation (the widening of blood vessels) and reducing strain on the cardiovascular system. By including green bananas in your diet, you can support optimal heart health and potentially reduce the risk of conditions like hypertension and stroke.

Fights diabetes: Green bananas have a low glycemic index, meaning they don't cause rapid spikes in blood sugar levels. The resistant starch present in green bananas can help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. Regular consumption of green bananas may help prevent or manage type 2 diabetes by improving insulin sensitivity and promoting better glycemic control.

Helps with weight loss: Green bananas are an excellent source of dietary fibre, which contributes to a feeling of fullness and satiety. Fibre takes longer to digest, slowing down the emptying of the stomach and keeping you feeling fuller for longer periods. This can help prevent overeating and support weight management goals. Additionally, the resistant starch in green bananas may aid in boosting metabolism and fat oxidation, further contributing to weight loss efforts.

Boosts immunity: Green bananas are a rich source of vitamin C, a powerful antioxidant that plays a crucial role in supporting the immune system. Vitamin C helps stimulate the production and function of white blood cells, which are essential for fighting off infections and illnesses. By including green bananas in your diet, you can strengthen your body's natural defence mechanisms and reduce your susceptibility to various illnesses.

Promotes skin health: In addition to vitamin C, green bananas contain other antioxidants like lutein and zeaxanthin, which can benefit skin health. These antioxidants help neutralize free radicals, which contribute to premature ageing and skin damage. Furthermore, the vitamin C in green bananas plays a role in collagen production, promoting skin elasticity and reducing the appearance of fine lines and wrinkles. Supports bone health: Green bananas are a good source of magnesium, a mineral that is essential for maintaining strong and healthy bones. Magnesium works synergistically with calcium and vitamin D to promote proper bone mineralization and density. Adequate magnesium intake can help prevent osteoporosis and reduce the risk of fractures, especially in older adults.

How to Make Green Banana Biomass at Home!



The benefits of green banana biomass are, mainly, to fight diarrhoea and depression because of its tryptophan, which helps with serotonin formation and increases mood and the sensation of well-being. Nice, isn't it?

Making it is very simple: you just need a bunch of green Cavendish bananas.

Directions
  1. Remove the bananas from the bunch with care, keeping the stalks intact.
  2. Use water and detergent to cleanse them.
  3. Fill half of a pressure cooker with water and bring it to a boil.
  4. When it boils, put the bananas in the pressure cooker to cause a thermal shock.
  5. Cover the pressure cooker and let it cook on high heat until the pressure cooker starts hissing.
  6. Then, lower the heat and wait 10 more minutes.
  7. Turn off the heat and wait for the steam to be released naturally.
  8. Open the cooker and grab the bananas, removing their pulps.
  9. Put the pulps in a blender or food processor and blend with some water, taking care not to add too much water.
  10. Don't let it cool down.
  11. Blend the pulp while it is hot until it forms a thick paste, which is the biomass.

And it's ready!

Now store it in small portions or ice cube trays. You can use it to make juices and other recipes. But remember to never consume more than two tablespoons of biomass per day.

Green banana biomass is a versatile and nutritious ingredient that can be incorporated into various recipes, providing a range of health benefits. Its high fibre content aids in digestive health, while its potassium and other nutrients support heart health, blood sugar control, and overall well-being. Additionally, green banana biomass is a natural source of antioxidants, which can help protect the body against oxidative stress and inflammation.

One of the remarkable benefits of green banana biomass is its ability to alleviate diarrhoea. The resistant starch present in green bananas has a binding effect, helping to solidify loose stools and restore proper bowel function. This property makes green banana biomass a valuable remedy for individuals suffering from diarrhoea, especially in cases of infectious or antibiotic-associated diarrhoea.

Moreover, green banana biomass is known for its mood-enhancing properties due to its tryptophan content. Tryptophan is an essential amino acid that plays a crucial role in the production of serotonin, a neurotransmitter responsible for regulating mood, sleep, and appetite. By promoting serotonin synthesis, green banana biomass can help alleviate symptoms of depression and improve overall emotional well-being.

Incorporating green banana biomass into your diet is relatively simple and versatile. It can be added to smoothies, yoghurt, oatmeal, or even baked goods for a nutritional boost. However, it's essential to consume it in moderation, as excessive consumption may lead to digestive discomfort or other side effects.


In conclusion, green banana biomass is a nutrient-dense and functional ingredient that offers a wide range of health benefits, from promoting digestive health and regulating blood sugar levels to supporting cardiovascular function and enhancing mood. By incorporating this versatile ingredient into your diet, you can enjoy its natural goodness while nurturing your overall well-being.