Hey there, Grapefruit is infamous for its sour taste. Love it or hate it, it's one of the healthiest fruits you can have. In today's article, we'll be discussing some of the amazing health benefits grapefruit offers. Does it facilitate the process of weight loss? What about insulin sensitivity? Does it help you look younger? We're talking all that AND more… Let's begin.


It makes your skin glow

Fresh grapefruit, or 100% grapefruit juice, can hydrate your skin, making it look healthy and glowing. The fruit is also a rich source of plant compounds, vitamins and minerals. These all work to help your skin in some way.

The mix of water, vitamin C, and carotenoids in grapefruit will help you maintain a youthful glow. Vitamin C supports the production of collagen, a protein that helps maintain elasticity and works against premature ageing. It also protects your skin against sunburn.

The high water content of grapefruit provides proper hydration to your skin, which helps prevent wrinkles. Things like beta-carotenoids are an important source of antioxidants that help kill off the free radicals that damage your skin. They protect you from sagging and sunlight.

What is your routine for healthy skin? How long have you been doing it? Sound off in the comment section, and start a conversation with our Bestie community...

Boosts your immunity

Did you know eating grapefruit daily can help your immune system? Vitamin C has antioxidant properties that can protect your cells from harmful viruses and bacteria. A study states that vitamin C can help people recover from the common cold.

The Vitamin A in grapefruit is also important for your immune system. It protects you from inflammation and reduces your chances of infection or disease.

Several other minerals and vitamins in grapefruit will also contribute to better immunity. Grapefruit is a goldmine for things like iron, zinc, copper, and B vitamins. These collaborate to enhance immune system functionality. They also give your skin strength, acting as a protective barrier against potential infections.

It helps your wounds heal

Another perk of eating grapefruit every day is that your wounds heal up quicker than usual. The presence of vitamin C in grapefruit speeds up the recovery process. This is great if you've recently had surgery.

You see, vitamin C forms healthy scar tissue and new blood vessels. This helps your wounds close quicker. A lot of studies back up the power of Vitamin C against wounds. Vitamin A is also known to repair wounds.

Maintains blood pressure

Eating grapefruit regularly is linked to reduced blood pressure. I'm not kidding. Just braving the sour taste can help prevent heart disease. Around 30% of the adult population in the United States is afflicted with hypertension.

Studies prove that citrus fruits like oranges and grapefruits have antihypertensive properties. Fresh juice from grapefruit is a good source of fibre, vitamin C, and antioxidants. Grapefruit juice is shown to decrease your blood pressure and give your heart a break. It no longer has to work as hard to pump blood. The polyphenolic extract from grapefruit peels can also be used to manage hypertension.

It lowers cholesterol

Lowering cholesterol is as simple as changing your diet. Grapefruit is particularly good for this. The nutrients in grapefruit help your heart function.

A study shows that people who eat grapefruit three times a day for 6 weeks see a decrease in their blood pressure and bad cholesterol levels. The red grapefruit is known to reduce total cholesterol by 15%, and bad cholesterol by 20%. On the other hand, blond grapefruit is known to decrease total cholesterol levels by 8%, and bad cholesterol by 11%.

You can say that one grapefruit a day keeps the cholesterol at bay. You just need to be careful about eating grapefruit while taking cholesterol medication. It can be dangerous.

It slows down your appetite

Grapefruit possesses a respectable quantity of fiber.This makes you feel full and helps control your appetite. Research proves that a diet rich in fibrous fruits satisfies your stomach. Fibre slows down your digestion times, allowing you to process your food properly.

Consuming fibre-rich grapefruit will keep your appetite under control. This means you're eating fewer calories throughout the day. Grapefruit and grapefruit juice are considered natural appetite suppressants. If you're constantly looking for a snack to have, adding grapefruit to your diet is helpful.

Studies show that having half a grapefruit or half a cup of 100% juice can help obese people lose weight. The results show not only a decrease in appetite but good cholesterol levels as well. So keep that in mind the next time you think grapefruit's too gross.


It keeps you hydrated

With more than 90 grams of water in every 100 grams, grapefruit is one of the healthiest fruits you can add to your daily diet. This citrus fruit is very hydrating, keeping you feeling refreshed throughout the day.

You'll be surprised to know that water makes up most of this fruit's weight. Eating foods rich in water can help you stay hydrated and enjoy multiple benefits. About 20% of your daily fluid intake comes from food and not water. So adding grapefruit to your diet gets you one step closer to being fully hydrated.


Better bowel movements

Having trouble going to the bathroom? Well, grapefruit can lend a hand. If you're feeling constipation all the time, adding grapefruit to your everyday diet will provide some relief.

Citrus fruits like grapefruit are rich in fibre and contain several compounds that can reduce constipation, and improve your bowel movements. Grapefruits usually contain a little over 2 grams of fibre in every 154-gram serving.

Citrus fruits have elements like pectin and naringenin, which can provide you with some relief. Pectin helps your colon work faster and reduces constipation. In the case of naringenin, it allows you to produce more fluid, acting as a sort of laxative.

To increase the amount of fibre and vitamin C in your body, you should have some grapefruit every morning. They work well with any breakfast you choose.

It helps manage diabetes

Eating grapefruit every day can prevent insulin resistance, which eventually leads to diabetes. For those of you who don't know, insulin resistance is what occurs when your body's cells stop responding to insulin. And what exactly is insulin? Well, insulin is the hormone that regulates multiple processes in your body.

Eating grapefruit may help control insulin levels, which reduces your chances of getting type-2 diabetes. A study proved that eating just half a grapefruit before your meal can reduce insulin levels and resistance compared to people who don't eat grapefruit at all.

Adding grapefruit to your diet requires little to no preparation. As we know, supporting a busy and on-the-go lifestyle is pretty common nowadays. Having a little grapefruit each day can improve your health. Especially if you're replacing sugary snacks. You can also blend it into a smoothie, or with other veggies and fruits. Do it up! Your body will thank you.